Lesson 5

Yay did lesson #5!
Confused with the appearance of added 10 sets at the end, but Tracy did not cover those in her tutorial on YouTube. So I left them out, that and my ripped skins are starting to complain.  Rather than risk damage I stopped.

Took an early break to find where I had set my Wedding ring last night whole I was chalking my freshly painted KBs.  GAAAAHHHH!
Slumping dejectedly in my chair and sipping coffee. *:*:GLEAM:*:*  it had made it to the bottom of my roll-y stool!
St. Anthony be thanked!

Back to swinging, followed along with Tracy’s YouTube.
Math sez 480 swings, and since I kept up I can do lesson 6 the fun stuff starts with swapping hands!

For today, using 20kg bell:
12 2-hd sw x 1
14 2-hd sw x 1
16 2-hd sw x 1
18 2-hd sw x 1
20 2-hd sw x 1
20 2-hd sw x 20
480 swings.

( have barely touched the damn things since 2015!)

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