Yay did lesson #5!
Confused with the appearance of added 10 sets at the end, but Tracy did not cover those in her tutorial on YouTube. So I left them out, that and my ripped skins are starting to complain. Rather than risk damage I stopped.
Took an early break to find where I had set my Wedding ring last night whole I was chalking my freshly painted KBs. GAAAAHHHH!
Slumping dejectedly in my chair and sipping coffee. *:*:GLEAM:*:* it had made it to the bottom of my roll-y stool!
St. Anthony be thanked!
Back to swinging, followed along with Tracy’s YouTube.
Math sez 480 swings, and since I kept up I can do lesson 6 the fun stuff starts with swapping hands!
For today, using 20kg bell:
12 2-hd sw x 1
14 2-hd sw x 1
16 2-hd sw x 1
18 2-hd sw x 1
20 2-hd sw x 1
20 2-hd sw x 20
( have barely touched the damn things since 2015!)